Relationship Advice For Mending Hurt

To enhance your relationship skills, you need to gain more insight into the human condition. You now possess a structured outline as to how you can begin to relate to each person you come in contact with. You will need to show your talents and abilities to others and have them do the same to you. Adults need to feel productive and leave behind few regrets. You may feel very dependent upon others, have no real sense of your morality, and feel very stagnant in your life. Your relationships up to this point have not been grounded in love, respect, and honesty. Your irrational thoughts will be hard to change because your instincts will be to look at the negative aspects of your relationship when a conflict arises. You will need to trust this new virtue/atonement process and stick to it each day. You will need to evaluate how the stress and barriers in your life impact your thoughts, feelings, and behavior. You cannot use any of these life situations to excuse the hurt that you cause another person. Your tendency to view stressful situations in irrational ways will be a constant struggle for you. You will need to understand what contributes to your stress and learn how your body signals stress. Once you develop the ability to recognize stress, you can put safeguards in place to work through the stressful event without acting in ways that hurt another person. The key will be to remember to communicate in ways that emulate love, respect, and honesty. When you fall short of the mark, your atoning behavior will help to repair the hurt that you cause in your irrational state. What causes you to experience stress? What are the physical and emotional signs that show that you are experiencing stress? Many people have learned to adapt to higher levels of stress and do not understand the signals their bodies are sending. Laptops, cellular phones, and other technologically advanced equipment have led to less down time for people. They end up pushing themselves to their limits each day and develop more irrational approaches to counteract the physical and emotional results of stress. Caffeine, anti-anxiety drugs, antidepressants, illicit drugs, and other artificial performance-enhancing substances are in the hands of more people today than ever before. These substances provide users with a false sense of emotional security. Are you becoming numb to the chaos around you? In order for you to gain the ability to think rationally, you will need to be able to identify signals of stress from your body and your emotions and to react to these signals in rational, healthy ways.